Tips for healthy teeth and gums
Keep your teeth healthy:- Having the right oral hygiene habits will go a long way in ensuring you have healthy teeth for a lifetime. Practising most of these habits isn’t difficult and won’t take you hours as well; as such, you shouldn’t have any excuses for neglecting to do them.
Visiting your dentist at least twice a year for a checkup and teeth cleaning as well as during dental emergencies is a good start when it comes to maintaining good oral health. And to keep your teeth healthy all the time, make sure you include these practices in your regular routine:
1. Brush properly
Brushing your teeth at least twice a day is a must to maintain good oral health. It is particularly important that you brush before going to sleep to get rid of all the germs and plaque that have accumulated during the day.
It is also crucial that you brush your teeth correctly. When brushing, move your toothbrush in gentle, circular motions to remove plaque. Do this for at least two minutes and make sure you scrub all surfaces clean. Don’t forget to brush your tongue to remove plaque and bacteria as well.
Lastly, replace your toothbrush every three months so that it will always be effective in removing plaque and leftover food debris from your teeth.
2. Floss once daily
Flossing is not simply about removing the little pieces of meat or vegetable stuck between your teeth. When you floss, you stimulate and lower the inflammation in your gums and reduce plaque. To do so you must understand what floss means.
Floss means cleaning your teeth gap with the help of thread. Its described below
5 Steps to a Flawless Floss
Break off about 20 inches of floss/thread and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
Hold the floss/thread tightly between your
thumbs and forefingers.
Guide the floss/thread between your teeth using a gentle rubbing motion.
Never snap the floss/thread into the gums.
When the floss/thread reaches the gum line, curve it into a C
shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss/thread tightly against the tooth.
Gently rub the side of the tooth, moving the floss
away from the gum with up and down motions.
Repeat this method on the rest of your teeth.
Don’t forget the backside of your last tooth.
Once you’re finished, throw the floss away and use new floss every time.
If you find flossing difficult because of arthritis or any medical condition, there are dental tools that you can use. One option is using dental flosses which you can buy at any drugstore.
3. Drink plenty of water every day
When you drink water after every meal, you wash out some of the residue and negative effects of the sticky and acidic foods and beverages you consumed. Water also helps neutralize acidity that can erode tooth enamel and weaken the teeth.
You would also do well to rinse your mouth or gargle with water after eating. This will help get all of those leftover food pieces out of your mouth. Gargling also aids in speeding up the remineralization process of the teeth.
4. Use fluoride toothpaste
Fluoride is an important mineral which strengthens the teeth enamel. This, in turn, fortifies your teeth to fight off cavities. Fluoride also acts as a protective barrier for your teeth.
To be sure you are getting enough fluoride, use toothpaste with fluoride. You can also ask your dentist if you need more fluoride. If this is the case, your dentist may put a fluoride application on your teeth.
5. Limit your intake of sugary and acidic foods
Candy and other high-fructose foods contain loads of sugar that ultimately convert into acid in the mouth. This acid will then erode the enamel of your teeth and lead to cavities.
Acidic beverages including soda, tea, coffee and some fruits are nearly the same as well. Drinking and eating acidic beverages and foods frequently can also wear down your tooth enamel.
Although avoiding these foods and beverages can be difficult, you need to start limiting your intake of these. Knowing how to make smarter eating decisions will help you maintain good oral health as well.
6. Have a healthy diet
If you’re looking to consume less sugary and acidic treats, start snacking on fresh fruits and vegetables. They are loaded with a variety of nutrients including calcium and vitamin D which help strengthen your teeth.
Include more dairy products, fish, grains and nuts in your daily diet, too. They are loaded with vitamins and minerals that will help you maintain and improve your oral and overall health.
7. Protect your teeth
If you love playing sports, especially those that require physical contact, make sure you protect your teeth. This is because many cases of dental trauma happen during the heat of a game.
To block blows to the teeth, always wear a mouthguard while playing or engaging in sports. You can get this from a pharmacy or a sporting goods store. You can also request that your dentist make a customized mouth guard which will fit better in your mouth.
8. Stop smoking
Finally, if you smoke, it’s best to quit right now. Tobacco stains your teeth, causing them to have a yellow tint. Smoking also gives you bad breath and affects your saliva production, which will have a negative impact on your oral health.
Smoking also has a variety of negative effects on your body, so it is best to stop smoking as soon as you can.
9. Don’t bite or chew non-food object.
Nail biting, chewing on pens or gnawing on ice can abrade your tooth enamel, particularly the biting surfaces of the teeth. Hence results in tooth wear and enamel loss. If extreme pressure is applied for chewing metal object, teeth may crack.
10. use of xylitol gum.
Xylitol works by fooling bacteria. bacteria can’t break down xylitol, which means they will starve to death if it’s the only type of sugar around. Chewing on xylitol gum has been found to successfully reduce gum disease and tooth decay. It promotes saliva production, which increases the antibacterial forces in the mouth. But it’s not the permanent solution to follow every day.
11. Do not clench your teeth.
Avoid clenching or grinding of teeth. Some people have a habit of clenching. Teeth wear takes place and hence severe sensitivity of teeth.
12. consult a dentist regularly
Consulting dentist at least twice a year is a best practice to save your teeth. Sometimes teeth cleaning by a dentist is must to take proper care of your teeth. Sometimes you have some oral problems and its better to detect it in an early stage.
13. vitamins for strong teeth
Consumption of a daily multivitamin is normally suggested. Few dentists suggest consuming calcium and vitamin D for your oral health.
As already mentioned, regular consultations with your dentist will help you maintain good oral health. Your dentist will be able to spot and diagnose dental issues immediately, should there be any, and recommend the best treatment option, such as root canal or oral surgery, to prevent them from getting much worse. As such, never miss your scheduled appointments with your dental practitioner.